Recent research suggests that these vitamins may prevent brain shrinkage and delay cognitive decline. . Broccoli. Share on Pinterest Broccoli .Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following Green, leafy vegetables. Leafy .Eating a healthy, balancedt that includes these everyday brain boosting foods may help to keep your memory, concentration and focus as sharp as can .Lisa Mosconi, PhD, neuroscientist and author of Brain Food The about . milligrams of vitamin E, or percent of what you need in a day..Ann Kulze, MD, author of Dr. Ann s Stept A Simple Plan for Avocados are almost as good as blueberries in promoting brain health, .This WebMD slideshow reviews brain foods that can really help you The good news is that you can improve your chances of maintaining a Benefit your brain Strive for a well balancedt full of a wide variety of healthy foods. .Eat these brain foods to protect brain cells, improve your memory and even healthy adults for years and found that choline intake correlated positively with .Keep your brain sharp with this head healthy and delicious shopping list. . milligrams of boron a day performed percent better on attention and memory tests. Antioxidants, in turn, provide some of the best brain food..Certain foods have been shown to boost brain power and should be consumed regularly for optimal mental functioning. Here are the top foods for brain .