You're doing everything right but the numbers on the scale are creeping up. Here are five possible reasons why you're gaining weight even though you're eating clean and training mean.
May 22, 2018
•6 min read
Cold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same metabolism-boosting benefits?
July 09, 2017
Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!
May 07, 2017
•4 min read
When it comes to measuring weight loss, the numbers game can be deceiving. Add more accuracy to your fitness journey with these insider tips.
May 03, 2017
•3 min read
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
March 30, 2017
•2 min read
Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains!
March 30, 2017
•6 min read
Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!
March 06, 2017
•5 min read
You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!
August 25, 2016
People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!
July 23, 2016
•4 min read
With warm weather approaching, the call for an effective shred has never been stronger. Use these 6 tips to ensure you're six-pack-ready for summer!
July 23, 2016
•5 min read
Tired of the stale New Year's goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness resolutions into reality!
July 20, 2016
•3 min read
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
July 19, 2016
•5 min read
Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.
July 19, 2016
•5 min read
Need a game plan to achieve that hot summer bod? Two expert athletes share their best tips to help you trim away the fat—and the excuses—from your body and your life!
July 18, 2016
•5 min read
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
July 17, 2016
•8 min read
Learn the right way to lose weight, as well as how quickly you can safely lose weight, with this short guide to the essential components of successful dieting!
July 16, 2016
The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat!
June 12, 2016
•7 min read
Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat.
December 31, 2015
•11 min read
Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!
November 19, 2015
•4 min read
Attack stubborn body fat from multiple fronts with former British Army corporal and Grenade spokesperson Jamie Alderton's heavy artillery approach.
February 01, 2015
Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!
July 14, 2014
•7 min read
Not seeing the fat-loss results you've been training for? It may be because you're falling for some fat-loss falsehoods! Get the straight facts about fat loss right here.
February 20, 2014
•5 min read
Get the facts behind losing weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you lose weight the healthy way!
December 17, 2012
•2 min read
You wouldn't know it by the name, but a technique called giant sets is tailor-made for slimming down. Learn how to incorporate them into your regimen today!
February 14, 2011
•20 min read
The first thing I'm going to tell you is, don't go on a diet. Why? Because most diets are not based on sound nutritional principles. Learn more from these principles, nutrition tips, and workouts!
April 22, 2007
•11 min read
The first thing I'm going to tell you is, don't go on a diet. Why? Because most diets are not based on sound nutritional principles. Learn more from these principles, nutrition tips, and workouts!
April 22, 2007
•7 min read
How to lose fat, without killing yourself in a tough diet... There are so many stories, so many tales. How do they do it? And who really knows the best way to do it, without it being too hard on you?
October 30, 2006
•8 min read
Now, let me be realistic: it is impossible to lose fat without losing muscle, and vice versa, without the use of drugs. But if you do things smart, you can come pretty close.
October 23, 2001
•4 min read
