Dr. Sara Solomon just keeps growing smarter and stronger. We caught up with her to find out how she arrived at where she is now, the importance of evolution, and why you should eat more.
March 29, 2019
•8 min read
No matter if you're looking to hire a trainer or you're a trainer looking to be the best at your job, you need to read this. Have the right mindset, ask the right questions, and you'll make the right choice!
March 25, 2019
•9 min read
Michele Clark High is teeming with pride, despite their community's high crime rate. With athletics being a way to keep kids off the streets, the staff wanted more than just a spare room and ancient equipment to boost the morale and brighten the future of the students.
March 20, 2019
•2 min read
Team Bodybuilding.com member Brian DeCosta, a 27-year-old former accountant, defeated an eating disorder and survived a near-fatal accident to build the body (and business) of his dreams.
February 12, 2019
•7 min read
Looking for Valentine's Day date ideas fit for a fit couple? We asked a handful of Bodybuilding.com ambassadors how they would mix things up to make their date both sweaty and special. Here's what they had to say.
February 05, 2019
•3 min read
Bodybuilding.com's ambassadors help spread the message of fitness far and wide. This month we turn the spotlight on obstacle course race enthusiast Blake Cobb.
January 14, 2019
•5 min read
In this exclusive documentary, lifting icon Mike Rashid opens up about his past, his struggles, and how he has survived the fight that is his life.
January 07, 2019
•1 min read
Everything's bigger in Texas, especially legs when you train with the intensity of Guy Cisternino, Branch Warren, and Johnnie O. Jackson.
January 04, 2019
•1 min read
Two BodySpace users on opposite sides of the world began as virtual workout partners and ended up friends tighter than a bodybuilder on show day. Bodybuilding.com was there to capture their first meeting.
January 04, 2019
•2 min read
If you've made (and broken) your "get fit" New Year's resolutions every year, make this the year you ditch the whole resolution-making approach and take charge of your own health!
January 03, 2019
•3 min read
Just because you're in a rush doesn't mean you can't get a full workout in. Use these hacks to get the most out of your workout time.
December 11, 2018
•3 min read
Jay Maryniak was fighting a losing battle against drugs and alcohol. Now, the functional fitness expert blows minds daily with his strength and power.
November 23, 2018
•1 min read
I've gone from being an 18-year-old with anorexia to a strength coach with more than a decade of experience. Here are the most important lessons I've learned along the way.
October 25, 2018
•7 min read
Joar Fällmar is calm, intense, and driven to succeed in the gym and on the stage. Meet the up-and-coming European bodybuilder who is going to be your next shoulder day motivation!
August 24, 2018
•1 min read
After years of lifting heavy and eating anything it took to lift more iron, this father of two discovered a better way to build strength and satisfy his hunger for competition.
August 13, 2018
•6 min read
Working as a Bodybuilding.com customer service representative helps Saniranh keep his spirit and fitness on speed dial. Here's how this diehard lifter brings the spirit of Golden Age greats like Serge Nubret back to life in his training!
August 01, 2018
•7 min read
Here are some tasty new ways to get your protein and carbs, turn those nutrients into rippling muscle, and keep high-tech track of the whole process.
July 31, 2018
•4 min read
A 37-year-old single mom of three, Jessica White, MD, balances the demands of being a parent, medical practitioner, and fitness advocate with grace and ease.
July 25, 2018
•4 min read
A car crash on a Los Angeles freeway rendered IFBB pro Katherine Portillo a quadriplegic. Now, she advocates for herself and others with disabilities.
July 19, 2018
•8 min read
Interest in bodybuilding is exploding inside this country that has four times the population of the United States. Where it will end is anybody's guess, but India's athletes themselves are prepping up to make their presence known on the world stage.
July 09, 2018
•4 min read
Skip the goofy gifts and get dad something he can really use. Here are five unique and affordable health-and fitness-related gift ideas to keep the man of the family purring like a well-tuned motor.
June 12, 2018
•1 min read
Lack of gym equipment and a busy caregiver schedule couldn't stop 53-year-old Andrew W. Harris Jr. from getting into the best shape of his life not once, but twice!
June 05, 2018
•6 min read
What happens when you mix the martial arts finesse of Lee Jun Fan (aka Bruce Lee) with the brute strength of Phil Heath? No one knows yet, but if interest in bodybuilding continues at its current pace, the world may soon find out.
June 05, 2018
•4 min read
Ross Edgley is making a nearly 2,000-mile, entirely self-powered journey through the North Atlantic. Why? It all starts with a dare from a Marine.
June 01, 2018
•3 min read
If you think a one-hour workout every day has you covered in terms of exercise, think again. Your body needs a lot more than that, so you have to find ways to keep moving all day long.
June 01, 2018
•4 min read
Find out how working at Bodybuilding.com helps Karly Jones sustain a lifelong habit of healthy living, and stay humble while standing a head above the rest (literally).
May 17, 2018
•7 min read
As JD Walk fought an unexpected battle against lung cancer, his family, his friends, and pro bodybuilder Brandan Fokken came together to help him find his way back to health.
May 14, 2018
•5 min read
There's no one in the history of fitness quite like C.T. Fletcher, and luckily, this larger-than-life lifter's history isn't all written yet. Here's what you need to know.
May 11, 2018
•1 min read
A woman in New York City and a man in Australia dug deep, did the work, and took the top prizes in this year's Transformation Challenge. See their inspiring stories, and meet the other category winners!
May 07, 2018
•2 min read
Jamal "The Machine" Bramble zeroes in on his physique goals with dialed-in nutrition and the feedback and support he gets from friends and fellow trainers.
May 03, 2018
•4 min read
This month we've got things you can wear, eat, play with, drink from, and learn from. Time to hitch up your gym shorts or yoga pants and get your summer bod on.
May 03, 2018
•3 min read
Singh was just breaking into the Indian television industry when he put it all aside to pursue his passion for bodybuilding. Today, he is a successful actor, but still a bodybuilder at heart.
May 02, 2018
•2 min read
Gaining muscle is hard. Moving forward is harder. At 16, I did three things that changed my life: I got good with a throwing star, I learned to use words as weapons, and I started lifting weights.
April 26, 2018
•9 min read
Peter van Mol was the second official member of the Bodybuilding.com online community (the first was the company's founder). Bodybuilding.com takes a moment to recognize van Mol's passing at age 37.
April 20, 2018
•1 min read
For Courtney Gardner, fitness is only part of her life, not all of it. Learn how she balances a high-powered career with building a high-powered physique.
April 18, 2018
•6 min read
This versatile content editor talks about working at Bodybuilding.com, training in the #MeToo era, finding whole-body health, and striving to live forever.
April 13, 2018
•10 min read
Team Bodybuilding.com athlete and fitness entrepreneur Rickey Jasper II earns a coveted spot as one of 30 hopefuls on this season's "The Bachelorette."
April 05, 2018
•2 min read
After years of being told she would never accomplish anything, BodySpace member Sara James found strength and redemption through running marathons, lifting weights, and developing a healthy support system.
April 02, 2018
•4 min read
