After Scottish powerlifter Fergus Crawley survived a suicide attempt in 2016, he turned his life around with the help of an unlikely ally–a French Bulldog puppy. Then, he set his sights on one of the most grueling strength records out there: the most weight squatted in 24 hours. We did deep into his incredible story, and geek out on all the training deets.
November 26, 2018
•54 min read
On the verge of her fourth go-round in the USA Powerlifting Raw Nationals, Meg Squats talks with us about her prep, how she used her program Uplifted to great effect in the offseason, and what she'd tell herself if she had it all to do over again.
October 15, 2018
•32 min read
You don't train for baseball by hitting the tackling dummies or prepare for court action by catching fly balls. Your training should be dictated by your sport. For powerlifters, it's all about mastering one single rep.
June 18, 2018
•2 min read
Ladies, it's time to toss aside those plastic-covered dumbbells and grab some iron. If you're thinking about heading down the powerlifting path, here are some tips to help you find your way.
April 25, 2018
•3 min read
There's a lot to be learned by studying the deadlift stances of the greats, but ultimately, each body has different strengths. Here's how to find your own best position.
April 13, 2018
•2 min read
Strength icon KC Mitchell, aka "That 1-Leg Monster," shares his incredible story of struggle and redemption in this wide-ranging discussion. He lost a leg and nearly lost his life to an IED in Afghanistan, then battled back to become a competitive powerlifter with help from legends like Ed Coan, Mark Bell, Rich Piana and many others. Now he may be eyeballing… bodybuilding?
December 27, 2017
•64 min read
Zydrunas Savickas takes on The Mountain from "Game of Thrones," women confront the stone, and disabled athletes get their chance to shine at the biggest strength-sport event on the planet.
March 02, 2017
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
January 29, 2017
•36 min read
A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength.
December 21, 2016
•5 min read
What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger...
July 19, 2016
•3 min read
More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!
February 16, 2016
•8 min read
This 52-year-old definitely benches more than you. Meet Karen Campbell, the powerlifter who pushes through middle age fearlessly, setting records along the way!
November 16, 2015
•5 min read
Mark Bell felt he was too fat. He got squashed under a heavy squat and decided to slash weight. See how this powerlifter cut the carbs to lost fat and drop down a weight class.
October 08, 2015
•12 min read
If powerlifting is important to you, a mental imager program will prove to be invaluable. Use the following program to reach ideal performance levels.
October 08, 2015
•10 min read
Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 15 training plan!
September 21, 2015
Fall is the perfect time to transition your fitness goals from fat loss to building muscle. Ashley Hoffmann will show you exactly how to make that goal a successful one!
August 26, 2015
You need more than just a good program to build the body of your dreams. These 5 muscle-building secrets will help you pack on some serious size!
June 29, 2015
Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size!
March 12, 2015
Get more growth bang for your training buck by combining low reps, moderate reps, and high reps. Look strong—and be as strong as you look!
March 09, 2015
This hybrid program combines the best elements of strength and hypertrophy into a single 8-week program for incredible gains in strength and size!
January 05, 2015
•6 min read
This hybrid program combines the best elements of strength and hypertrophy into a single 8-week program for incredible gains in strength and size!
January 05, 2015
•5 min read
Training for strength requires determination, but you also need a sound strategy. Break through lifting plateaus with these 7 variations on the principle of overload.
November 20, 2014
If you have dreams of being the best, you need to learn from the best. Louie Simmons has set the bar for strength—and strength instruction—for nearly 40 years. Here are 10 lessons from the master you can put into action today!
August 17, 2014
•9 min read
Shawn Frankl went from focusing on strength as a powerlifter to carving out a bodybuilder's physique. He followed different approaches to training and nutrition but learned that, above all else, nutrition is the key.
July 20, 2014
Lots of guys want to be big and lift big weight. But you can't expect to go from 12-ounce curls to a 500-pound squat in one day. Here are some strength-building basics you need to know!
May 01, 2014
•4 min read
Ask the Muscle Prof: Is the traditional bulking and cutting routine more trouble than it's worth? Jacob Wilson, PhD, weighs in with answers you need to succeed.
April 10, 2014
I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me. Pull up a chair and get out your notebook. Mass Class is about to begin.
March 03, 2014
Meet five of the world's top powerlifters and watch their inspiring stories as they prepare for the competition of a lifetime!
February 09, 2014
•4 min read
Some people will tell you growth is all about volume, volume, volume. But if that's not working for you, increase the intensity and do more with less!
December 18, 2013
Use this quick get-big guide to grab a muscle-building workout, recipe, crucial supplement info, and everything you need to kick serious mass. Let the gains begin!
November 04, 2013
•4 min read
With all the gimmicks and mixed messages about muscle mass, it can be hard to discern fact from fiction. Learn how much you can expect to put on naturally and what you can realistically expect in terms of gains.
August 28, 2013
•3 min read
Many training programs improve one goal at the expense of another. Learn how to build size and strength simultaneously to maximize your time in the gym!
July 30, 2013
•5 min read
Train with Atlas stones to get stronger, more explosive, and more powerful. Whether you're a fighter or just want a fit physique, you can train like a Titan.
February 21, 2013
•4 min read
Get the facts behind gaining weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you gain weight!
December 19, 2012
Strength, speed, power—build them all with one workout. In the process, you'll make yourself unstoppable. So start now!
September 24, 2012
•6 min read
Pro powerlifter Mark Bell answers your questions about picking very, very heavy objects up off the floor and rack. In this case, it's the deadlift.
June 28, 2011
Jennifer Rankin Thompson doesn't just tell her story; she offers you a roadmap as well. She reveals the training, nutrition and supplementation strategies that allowed her to reach the top.
April 05, 2011
