You can fit all the equipment you need for this follow-along workout in a shoebox, but that doesn't mean it's a breeze. Expect to gasp, struggle, and finish feeling amazing.
September 13, 2018
•1 min read
Supplementation is easy to overcomplicate. Instead of chasing magic, use this simple guide and four suggestions to get maximum benefit and minimal confusion.
August 31, 2018
•1 min read
Bodybuilding.com has assembled some of the best coaches in the world to show you how to transform every part of your body, mind, and life. Here are seven crucial lessons from them that you can put into action today!
August 24, 2018
•6 min read
This is the exact way to train if you want to see your hard work in the gym pay off in the mirror like never before. Earn that six-pack with fitness model Abel Albonetti guiding you every step of the way!
August 10, 2018
•3 min read
Set aside 10 minutes, grab a band and a foam roller, and get ready. This is the perfect start for any upper-body training, complete with a video guide and coaching cues to guide you!
July 06, 2018
•2 min read
Heavy lifting and unbelievable pumps? We've got 'em. All you need is a pair of cuffs and an iron will to get the best workout of your week!
June 08, 2018
•3 min read
This isn't some in-and-out-in-45 workout. It's a serious commitment that you'll need lots of time, lots of food, and lots of rest to recover from. Sound like fun?
June 01, 2018
•3 min read
What do you have scheduled for your next upper-body workout? It can wait. Aaron Marino's Tailored chest and triceps full video workout is here, and you need to do it now.
May 25, 2018
•3 min read
Can't get enough Hannah Eden? Try this workout where you start with classic strength and muscle work and then let her work her magic to leave you in a sweaty heap!
April 27, 2018
•2 min read
Sometimes, you need a workout that leaves you feeling stronger and more energetic than when you started. This is it! Press play and feel amazing with Kym Nonstop.
April 13, 2018
•2 min read
Celebrate the app launch of one of our most popular programs by diving headfirst into this sweat sesh led by everyone's favorite fire-haired trainer!
March 30, 2018
•2 min read
Hannah Eden's new four-week training program is already one of our most popular plans. Why? Because this flame-haired athlete is a master at squeezing the best effort out of everyone who follows her. Here's what you need to know to get started!
February 23, 2018
•1 min read
The popular 21s technique isn't just for biceps. Use it on every muscle group for huge muscle-building gains with this five-day whole-body routine.
September 10, 2017
•4 min read
Make no mistake: A couple of high-quality training sessions a week is far, far better than nothing at all. Use these two plans for two different life situations, and make the most of the time you have!
April 23, 2017
•9 min read
This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!
January 02, 2017
If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
December 29, 2016
•9 min read
Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!
December 29, 2016
If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
December 29, 2016
•9 min read
Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training!
October 30, 2016
•4 min read
You want it all: a shredded, muscular physique; strength that can be expressed through explosive power; and a racecar engine under the hood. To get there, training the same old way won’t suffice. Ripped Remix is an intense 4-week training plan designed to help you master your body, shake up your workouts, torch fat, and build new levels of strength.
August 07, 2016
•4 min read
Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia!
July 30, 2016
Nothing in a pro bodybuilder's program happens by accident. Learn the thinking behind IFBB pro Evan Centopani's unique split and how to incorporate it into your workout this week!
June 19, 2016
To handle the demands of life as a NFL tight end, Vernon Davis takes his training and nutrition seriously. Here's a window into how he built the strength and armor to last in a brutal sport!
May 23, 2016
You've just starred in your own stunning physical transformation. But what will you do for an encore? Here's how to build on your fitness success after your "after" photo!
April 26, 2016
•9 min read
Superman is synonymous with his iconic physique, so Henry Cavill had big red boots to fill. Here's how he built his physique to make it the most heroic look yet!
April 14, 2016
Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength.
April 03, 2016
•4 min read
Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break from strict programming. It can be customized for any goal!
March 28, 2016
You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time!
March 22, 2016
Think you need an hour to get an effective workout? Think again! These 4 routines will push your lungs and muscles harder every minute. The good news: After 20 minutes, you'll be done!
February 07, 2016
•9 min read
This 6-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you’re going to feel like a completely different person, and it will show on the outside.
February 07, 2016
•4 min read
Actor Charlie Cox went from not owning a gym membership to becoming a chiseled crime fighter in the hit show "Daredevil." Get his story and training plan here!
February 01, 2016
Whether you're an athlete in the offseason or just want to train like one, look no further than this comprehensive 8-week plan. Get stronger, faster, and look the part!
January 24, 2016
Steve Cook's Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the pre-launch details here!
January 17, 2016
•4 min read
Need a program that will propel you out of a training slump and help you achieve your strength and physique goals? Try Alex Savva's 4-week plateau-busting training protocol!
January 13, 2016
•9 min read
From training to nutrition to supplementation, we've laid out everything you need to do in these plans. All you have to do is pick up the weights!
January 13, 2016
•5 min read
Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together!
January 07, 2016
•4 min read
Don't head to the gym without a plan! This batch of workouts for every body part and multiple goals includes exactly what you need to get fit in 2016.
January 06, 2016
Don't head to the gym without a plan! This batch of workouts for every body part and multiple goals includes exactly what you need to get fit in 2016.
January 06, 2016
•11 min read
Kizzito Ejam shows you how to trade in your tired body-part routine for powerful whole-body moves that deliver a strength-and-size jolt with this two-day plan.
December 22, 2015
Building strength isn't always as simple as "lift heavier." Follow these 5 rules to gear your mind, program, and nutrition toward your goals!
December 20, 2015
Even if life throws a wrench in your training plans, there's always time to squeeze in a workout. Here's how to make the most out of 15 minutes!
December 06, 2015
A smooth, strong muscle-up is an inspiring sight, and an even more inspiring achievement. But it doesn't happen by accident! Here's how to get over the bar for the first time.
November 24, 2015
Building a fitness-model physique isn't all about low carbs and cardio. Learn how to sculpt a lean, strong body with Lais DeLeon's pro tips and training plan!
November 11, 2015
•11 min read
