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Gravity only works in one direction. Sometimes it helps to turn yourself upside down and train your muscles from the opposite end!
March 22, 2019
•4 min read
You don't need much equipment or complicated programming to get the best pump of your training week. Just grab a bar, count to ten, and do it again and again!
March 22, 2019
•3 min read
Intrigued by this wildly popular sport, but don't want to be a WOD star? Learn how to use the fundamental principles of CrossFit without showing your face at a box!
February 18, 2019
•5 min read
After your heavy lifting is done, strip off the weight strategically to prime your nervous system for the rest of your workout. It's simple, fast, and even makes it easier to clean up after yourself in the gym.
January 24, 2019
•4 min read
The United States Army is about to undertake a dramatic and unprecedented overhaul to the way it tests, and promotes, military fitness. The man who headed the research into the new standards talks with us about how and why, as well as the future of Army nutrition and how the Army plans to circulate 80,000 kettlebells to bases around the globe.
January 22, 2019
•43 min read
Invisible lat syndrome is a sad but true phenomenon. Follow these strength coaches' prescription for growth, and you'll feel the difference immediately.
January 17, 2019
•4 min read
Even though 2019 is already underway, it's never too late to get your goals going. Bodybuilding.com's All Access programs are your answer on how to get there.
January 17, 2019
•5 min read
Body weight and weights have more in common than you might think! Understanding these universal strength-training principles will allow you to adapt any exercise to your needs and unlock your full strength potential.
January 17, 2019
•4 min read
It's time to channel your inner gymnast. From greater strength gains to better joint health, learn how adding rings to your workout can help you build muscle and get in shape fast!
January 08, 2019
•3 min read
IFBB pro Johnnie O. Jackson is not one to let internalized struggle eat him up. Find out how he makes pain his ally in the gym.
January 08, 2019
•1 min read
Want big lats and back muscles that pop? Get the most out of your back training by adjusting how you perform this one basic move.
December 20, 2018
•2 min read
There's nothing lucky about these seven! They're all about working smarter, harder, and better in the proving ground of the gym. Put them into practice and start reaping the rewards right away!
December 17, 2018
•5 min read
A small waist or six-pack abs makes your entire torso look better. Improve your ab routine and finally master your midsection by adding these four proven workout strategies to your routine.
December 06, 2018
•3 min read
In the fitness world, "show" and "go" are not mutually exclusive. Train for aesthetics AND build strong muscles using these simple training tips.
November 27, 2018
•3 min read
Want impressive delts that wow from all angles? Craft cannonball caps with this expert list of exercises, tricks, and techniques.
November 23, 2018
•4 min read
With "Creed II" set to hit theaters, Michael B. Jordan's trainer, Corey Calliet, tells us what it takes to build a Rocky-worthy physique, what Stallone himself thought of his work, and the long road he travelled to become Hollywood's go-to trainer.
November 20, 2018
•5 min read
The best bench pressers don't get by with sketchy unracks or bad spotters. Learn how to set yourself up for big numbers with simple steps from the SuperTraining king himself, Mark Bell.
November 08, 2018
•2 min read
A few simple technique and programming tweaks can mean a world of difference for big-bodied lifters. Press and pull this way, and you'll never look back!
November 01, 2018
•5 min read
There's no shortage of goals you can aim for on classic lifts. But should you? Here's the unvarnished truth from the strongest 50-something coach in the biz!
November 01, 2018
•3 min read
MMA star Sage Northcutt might be considered a square in the world of octagons, but he's a prophet to the coming shape of the UFC.
October 30, 2018
•8 min read
Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three "Shortcut" programs on Bodybuilding.com get you results quickly, but safely. But is one better for you than another?
October 25, 2018
•3 min read
On the eve of her biggest comp of the year, the YouTube star and devotee of the heavy lifting life talks with us about prep, protein bars, and how good it feels to buckle down and say no to distraction.
October 12, 2018
•6 min read
To create a balanced bodybuilder physique, you need to understand why some of your muscles are not as developed as others, choose exercises that target these weaker muscles, and then do those exercises a lot, at least at first.
October 01, 2018
•4 min read
Launch your own golden age of muscle-building by mastering these essentials of outdoor training. Hit them hard, and they might be all you need!
August 31, 2018
•6 min read
The weight room's newest superhero doesn't wear a cape, or even a stringer tank. It's Meg Squats starring as the powerlifting grandma, who's blowing minds and burying stereotypes one heavy rep at a time!
August 17, 2018
•1 min read
Al Kavadlo isn't just a bodyweight specialist. He's a personal trainer with 15 years in the trenches. Here are three hard truths he's learned along the way!
August 14, 2018
•4 min read
Watch Bodybuilding.com athlete Lawrence Ballenger go head-to-head against elite strength athletes in this unique and hilarious gauntlet of strength and athleticism!
August 13, 2018
•1 min read
Fitness model Abel Albonetti stops by to share his fitness story and give some insight into training a certain muscle group he gets asked about constantly.
August 06, 2018
•47 min read
The bench press is the standard of strength. If you want to start adding plates, work these four techniques into your plan.
August 02, 2018
•3 min read
To build maximum muscle, you must know how to establish a connection between your mind and your muscles. These tricks and tips will up your mental game and help you get the most from every lift.
July 27, 2018
•4 min read
Sorry to burst your bubble, but the reason 90 percent of you are on the treadmill is both wrong and ineffective. That goes for HIIT, too! Stop wasting your time, and start maximizing your results with this simple protocol.
July 25, 2018
•7 min read
Trainer and Bodybuilding.com Spokesmodel Search finalist Tyler Holt comes by to talk about 1,000-rep workouts, as well as the joys and challenges of "living the dream" of gym ownership in his mid-twenties.
July 10, 2018
•19 min read
Glutes are all the rage, but don't build up one side of the hip while totally forgetting about the other! Here's all the adductor training you need to build a strong, capable lower body.
July 09, 2018
•6 min read
Not everything an elite athlete like LeBron James does is appropriate for everyday lifters. But this one thing is! Hit it hard, and it might be all you need. So says the King!
July 02, 2018
•2 min read
Confused about training frequency for older lifters? You're not alone. Here's straight talk on effective programming from an elite coach!
July 02, 2018
•3 min read
Charles Staley calls himself "The oldest, skinniest guy you’ll ever see deadlifting 500 pounds." How does he do it? With intelligent full-body training that hits the sweet spot of intensity.
June 26, 2018
•25 min read
Paul Leonard ripped his pec tendon in 2002, then broke his arm two years later. After losing about 100 pounds from his bench PR, he regrouped, put together a conjugate routine, and battled back to break new records.
June 18, 2018
•5 min read
Don't wonder why you're in pain. Make sure that any program or training style you're following has these two crucial benchmarks covered, and you're setting yourself up for long-term success!
June 15, 2018
•4 min read
There's more than one way to grow. If high-frequency training has you burned out, try this low-volume, high-intensity way to build serious strength and muscle.
June 13, 2018
•7 min read
The trap bar (or hex bar) deadlift isn't a second-rate deadlift. It's allows more people to experience the joy and benefits of heavy pulling without pain, and it deserve its time in the spotlight. Here's how and why to train it!
June 08, 2018
•6 min read
