Women's Lifestyle

Latest in Women's Lifestyle

Podcast Episode 58: Metal guitarist Nita Strauss on the Highway to Health
Women's Lifestyle

Podcast Episode 58: Metal guitarist Nita Strauss on the Highway to Health

Nita Strauss was wielding her ax in the service of Alice Cooper and building a reputation as one of the best metal guitarists in the world. She was successful, but far from happy. Then she changed course, quit drinking, and became a fitness diehard. December 10, 2018 39 min read
What You Can Do to Stop Sexual Harassment in Fitness
Women's Lifestyle

What You Can Do to Stop Sexual Harassment in Fitness

There's more frank discussion than ever about how sexual aggression and harassment affects the women who just want to train and chase their fitness goals in peace. Here's what you can do to recognize problems, and to act against them. November 07, 2018 8 min read
Podcast Episode 51: Pauline Nordin - Lessons from 20 Years of Hard Training
Women's Lifestyle

Podcast Episode 51: Pauline Nordin - Lessons from 20 Years of Hard Training

The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot for recovery, and far more. September 04, 2018 68 min read
How Jessie Hilgenberg Stays Fit While Pregnant
Women's Lifestyle

How Jessie Hilgenberg Stays Fit While Pregnant

Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy! May 18, 2017 2 min read
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Women's Lifestyle

6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals

Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms! March 05, 2017 5 min read
Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness
Women's Lifestyle

Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness

Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! February 26, 2017 40 min read
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Women's Lifestyle

Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life

Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it. December 22, 2016 34 min read
Allison Hagendorf: The Host With Rock-Hard Abs
Women's Lifestyle

Allison Hagendorf: The Host With Rock-Hard Abs

Allison Hagendorf is a television personality who loves deadlifts and desserts equally. Learn how she stays 'fit to feast' year-round. November 24, 2016 3 min read
Podcast Episode 2: The Crazy Life of a Crazy-fit Couple
Women's Lifestyle

Podcast Episode 2: The Crazy Life of a Crazy-fit Couple

Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram. October 27, 2016 45 min read
How To Keep Your Selfies From Ruining Your Life
Women's Lifestyle

How To Keep Your Selfies From Ruining Your Life

For every person who loves what you share online, there's someone else who doesn't get it—or who is using it to build a case against you. Here's how to have all the benefits of social media with none of the blowback! October 04, 2016 5 min read
Kandace Hudspeth: What's In Your Fridge?
Women's Lifestyle

Kandace Hudspeth: What's In Your Fridge?

Being busy is no excuse not to eat well; just ask Bodybuilding.com's vice president of marketing Kandace Hudspeth. See how this fitness fanatic fuels her busy workday and daily gym sessions! September 18, 2016 3 min read
15 Minutes To Fit: Meet Zuzka Light
Motivation

15 Minutes To Fit: Meet Zuzka Light

Who is Zuzka Light, and how did she rise to the top of the fitness world? Learn the story behind this inspirational online trainer and author. July 20, 2016 3 min read
Is Fasted Cardio The Best For Burning Fat?
Cardio

Is Fasted Cardio The Best For Burning Fat?

Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go. July 20, 2016 3 min read
Meet Music's Most Shredded Ax Player
Women's Lifestyle

Meet Music's Most Shredded Ax Player

Metal goddess Nita Strauss and her sculpted physique destroy stereotypes. July 19, 2016 5 min read
Jessie Hilgenberg: What's In Your Fridge?
Nutrition Tips

Jessie Hilgenberg: What's In Your Fridge?

If you think the fridge of an IFBB figure pro changes for the worse after having a baby, you're wrong. Check out the fridge of fit mama Jessie Hilgenberg. July 19, 2016 3 min read
It's Time For Bodybuilding And CrossFit To Make Peace
Crossfit

It's Time For Bodybuilding And CrossFit To Make Peace

Hating on each other stopped being cute a long time ago. It's time for all of the dominant fitness paradigms to stop infighting and unite against a common enemy! July 18, 2016 5 min read
The 4 Best Workout Headphones
Women's Lifestyle

The 4 Best Workout Headphones

Not sure which headphones to wear in the gym? Our users share their picks! July 16, 2016
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20 Ways To Stay Motivated In 2016
Motivation

20 Ways To Stay Motivated In 2016

Ready to make 2016 your own personal year of awesome? Here are 20 ways to stay motivated no matter what curveballs life throws your way! July 15, 2016 9 min read
The 3 R's Of Recovery Nutrition
Women's Lifestyle

The 3 R's Of Recovery Nutrition

Regardless of your training style, you'll benefit from a sound, systematic approach to post-workout nutrition. Follow the 3 R's of recovery to build yourself back up after your training breaks you down! May 26, 2016
Measuring Your Macros: A Visual Guide!
Women's Lifestyle

Measuring Your Macros: A Visual Guide!

Protein, carbs, and fat—oh my! Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them. February 24, 2015
Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story
Motivation

Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story

Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story! January 14, 2015
Teen Amateur Of The Week: Cooking With Confidence
Women's Lifestyle

Teen Amateur Of The Week: Cooking With Confidence

Teenagers aren't known for their focus and dedication. Ellen is the exception. She eats chicken and salad while her peers gorged themselves on desert. This girl is committed to the future! November 22, 2012 3 min read
Bryna's Pregnancy Fitness Guide!
Women's Lifestyle

Bryna's Pregnancy Fitness Guide!

It is very important for me to stay fit and active during the pregnancy for my baby as well as myself. If you would like to learn more please read on to get my tips and ideas on staying fit during this trying time. September 23, 2003 12 min read