Nita Strauss was wielding her ax in the service of Alice Cooper and building a reputation as one of the best metal guitarists in the world. She was successful, but far from happy. Then she changed course, quit drinking, and became a fitness diehard.
December 10, 2018
•39 min read
There's more frank discussion than ever about how sexual aggression and harassment affects the women who just want to train and chase their fitness goals in peace. Here's what you can do to recognize problems, and to act against them.
November 07, 2018
•8 min read
The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot for recovery, and far more.
September 04, 2018
•68 min read
Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
March 05, 2017
•5 min read
Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
February 26, 2017
•40 min read
Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
December 22, 2016
•34 min read
Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram.
October 27, 2016
•45 min read
Constant sitting can cause pain and a host of postural problems. These 6 do-anywhere yoga poses will help you feel better and stand taller in no time!
September 06, 2016
•3 min read
Who is Zuzka Light, and how did she rise to the top of the fitness world? Learn the story behind this inspirational online trainer and author.
July 20, 2016
•3 min read
If you think the fridge of an IFBB figure pro changes for the worse after having a baby, you're wrong. Check out the fridge of fit mama Jessie Hilgenberg.
July 19, 2016
•3 min read
Hating on each other stopped being cute a long time ago. It's time for all of the dominant fitness paradigms to stop infighting and unite against a common enemy!
July 18, 2016
•5 min read
Every once in a while, you see someone who has it all locked down tight: their training, nutrition, and their vision for who they want to be. Get inspired by these stunning lifters who know what it means to grind!
July 15, 2016
Ready to make 2016 your own personal year of awesome? Here are 20 ways to stay motivated no matter what curveballs life throws your way!
July 15, 2016
•9 min read
Regardless of your training style, you'll benefit from a sound, systematic approach to post-workout nutrition. Follow the 3 R's of recovery to build yourself back up after your training breaks you down!
May 26, 2016
Why do the same old thing in the gym when you could do it in the sun? Here are 5 easy, no-equipment-needed ways to enjoy the spring weather while working toward your goals!
March 27, 2016
Want to lose weight for your wedding? Here are the training tips, workouts, and even wedding-diet advice to help you look and feel your best on your big day!
August 11, 2015
Protein, carbs, and fat—oh my! Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them.
February 24, 2015
Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story!
January 14, 2015
Gina's outlook on life and fitness keep her built and happy. See how this sizzling bodybuilder gets stage-ready while still enjoying things like rollerblading on the beach!
April 15, 2014
•15 min read
Teenagers aren't known for their focus and dedication. Ellen is the exception. She eats chicken and salad while her peers gorged themselves on desert. This girl is committed to the future!
November 22, 2012
•11 min read
It is very important for me to stay fit and active during the pregnancy for my baby as well as myself. If you would like to learn more please read on to get my tips and ideas on staying fit during this trying time.
September 23, 2003
•12 min read
