Universal-sponsored athlete and "The Titan Games" challenger Kelsey Horton shares her experience with poor body image, quick-fix weight loss, and her comeback to true health and strength.
March 27, 2019
•4 min read
After having a baby against all odds (and after years of weight-loss woes) a depressed new mom with PCOS finds her turning point and transforms her life.
March 26, 2019
•8 min read
On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn't always mean fewer calories and more cardio.
December 07, 2018
•6 min read
When a nasty car wreck left Chiola with a broken neck, her weight also took a brutal hit, forcing her to make life-changing decisions and reclaim her health.
July 25, 2018
•5 min read
When Melissa McKinley decided to clean up her nutrition and begin exercising, she ended up transforming her entire family's health.
August 16, 2017
•6 min read
A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom.
July 18, 2017
Even at her strongest, Jessica's body didn't look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too.
May 01, 2017
Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead.
April 26, 2017
On the path to 200 pounds, Adrianne decided to lose weight and get healthy. Walking led to jogging, which led to running. Now, she trains for marathons.
April 19, 2017
Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it!
April 04, 2017
•10 min read
An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle.
March 21, 2017
•14 min read
Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
August 01, 2016
Weight gain left Allie Ruby in a miserable rut. Once she took control of her fitness, she was able to turn things around and build a happier life!
March 17, 2016
Liva spent years taking care of her family and not taking care of herself. A divorce was the kick-start she needed to take back her health.
February 25, 2016
Air Force officer Allanna Jones-Anstaett always struggled with her weight. Then she realized that, in order to be a role model, she needed to get fit for life!
February 14, 2016
For Jennifer, dieting seemed like the only solution to a lifetime of weight problems, but it wasn't working. A new mindset helped her ditch her quest for thin and start seeking muscular definition!
January 19, 2016
Janet thought yo-yo dieting was the norm, but when she took control of her health she discovered all the adventure a fit life really has to offer!
January 17, 2016
Alice's athletic lifestyle was derailed by an injury. Then she committed to becoming a professional fighter in her 30s and found a new reason to get fit!
December 22, 2015
How does a working single mother with a high-stress career transform into a competitive figure athlete? Just ask Carisa Wherry. She did it all!
December 16, 2015
Stephanie spiraled into mental and physical illness after a nightmarish trauma in boot camp. Now, five years later, she's fitter than ever.
October 05, 2015
Chelsea's weight had dropped to 82 pounds. Her organs were failing and her bones were breaking. Five months later, she was competing!
July 23, 2015
•17 min read
Melody discovered the effectiveness of heavy lifting after giving birth to her daughter. See how she torched her baby fat and dominated her first competition in a ripped body!
January 23, 2014
•18 min read
After years of yo-yo dieting with minimal results, Ellie got serious about her fitness goals. She lost 78 pounds and 24 percent body fat at age 63!
September 26, 2013
•12 min read
Denise's doctor told her to wear a sleep apnea mask or lose weight. It was an easy decision. See how she lost 115 pounds in one year!
August 14, 2013
•13 min read
Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
April 16, 2012
•5 min read
Deanna was on a downward spiral and let depression and weight gain get the better of her. See how she made the decision to change her life and her body forever!
January 26, 2011
•6 min read
