Women's Transformations

Latest in Women's Transformations

Kelsey Horton Changed Her Mindset for a Titan-Style Transformation
Women's Transformations

Kelsey Horton Changed Her Mindset for a Titan-Style Transformation

Universal-sponsored athlete and "The Titan Games" challenger Kelsey Horton shares her experience with poor body image, quick-fix weight loss, and her comeback to true health and strength. March 27, 2019 4 min read
The Things She Could Not Change Empowered Natalie Barry to Change Everything
Women's Transformations

The Things She Could Not Change Empowered Natalie Barry to Change Everything

After having a baby against all odds (and after years of weight-loss woes) a depressed new mom with PCOS finds her turning point and transforms her life. March 26, 2019 8 min read
Shana Abraham Ditched Deprivation and Fueled Her Body for Fat Loss
Women's Transformations

Shana Abraham Ditched Deprivation and Fueled Her Body for Fat Loss

On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn't always mean fewer calories and more cardio. December 07, 2018 4 min read
Shantel Chiola Survived A Car Wreck, Then Kicked 157 Pounds To The Curb
Women's Transformations

Shantel Chiola Survived A Car Wreck, Then Kicked 157 Pounds To The Curb

When a nasty car wreck left Chiola with a broken neck, her weight also took a brutal hit, forcing her to make life-changing decisions and reclaim her health. July 25, 2018 5 min read
Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds
Women's Transformations

Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds

Dapra wanted to change her body, STAT, so she ramped up her workouts and triaged her nutrition plan. July 05, 2018 3 min read
Samantha Tuohy Started Lifting And Took Control Of Her Life!
Women's Transformations

Samantha Tuohy Started Lifting And Took Control Of Her Life!

This personal trainer used to be a smoking, drinking, eating machine. Now, she's just a machine. April 04, 2018 5 min read
The Spark: Melissa McKinley
Women's Transformations

The Spark: Melissa McKinley

When Melissa McKinley decided to clean up her nutrition and begin exercising, she ended up transforming her entire family's health. August 16, 2017 6 min read
The Spark: LaDawn Latawiec
Women's Transformations

The Spark: LaDawn Latawiec

A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom. July 18, 2017
Jessica Learned To Love And Embrace Her Strong Body
Women's Transformations

Jessica Learned To Love And Embrace Her Strong Body

Even at her strongest, Jessica's body didn't look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too. May 01, 2017 3 min read
Clea Trained Her Way Through Chemo
Women's Transformations

Clea Trained Her Way Through Chemo

Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead. April 26, 2017 4 min read
Adrianne Gave Herself The Gift Of Fitness
Women's Transformations

Adrianne Gave Herself The Gift Of Fitness

On the path to 200 pounds, Adrianne decided to lose weight and get healthy. Walking led to jogging, which led to running. Now, she trains for marathons. April 19, 2017 3 min read
Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds
Women's Transformations

Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds

Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it! April 04, 2017 8 min read
Melissa Lost 50 Pounds Through Better Eating
Women's Transformations

Melissa Lost 50 Pounds Through Better Eating

An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle. March 21, 2017 3 min read
This Teen Followed Her Mom's Example To Get Strong!
Women's Transformations

This Teen Followed Her Mom's Example To Get Strong!

Rachel's unhealthy teen habits gave her a body she wasn't proud of. With her mom's guidance and a commitment to flexible dieting, she slimmed down and packed on muscle. August 28, 2016 4 min read
Janet Shed 200 Pounds And Started An Adventurous New Life
Motivation

Janet Shed 200 Pounds And Started An Adventurous New Life

Janet thought yo-yo dieting was the norm, but when she took control of her health she discovered all the adventure a fit life really has to offer! January 17, 2016 6 min read
This Woman Lost 70 Pounds And Became A Personal Trainer!
Transformations

This Woman Lost 70 Pounds And Became A Personal Trainer!

When Tiffany got sick and tired of feeling sick and tired, she stepped up and changed her life! July 12, 2015 3 min read
Transformation Hero: Elsa Longpre
Motivation

Transformation Hero: Elsa Longpre

Setbacks will happen, but they won't stop Elsa from accomplishing her goals and setting new ones. April 29, 2015 3 min read
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Body Transformation: Melody Decena Wyatt Went From Baby Body To Hard Body!
Women's Transformations

Body Transformation: Melody Decena Wyatt Went From Baby Body To Hard Body!

Melody discovered the effectiveness of heavy lifting after giving birth to her daughter. See how she torched her baby fat and dominated her first competition in a ripped body! January 23, 2014 4 min read
Body Transformation: Ellie Lyons Lost 78 Pounds At Age 63!
Women's Transformations

Body Transformation: Ellie Lyons Lost 78 Pounds At Age 63!

After years of yo-yo dieting with minimal results, Ellie got serious about her fitness goals. She lost 78 pounds and 24 percent body fat at age 63! September 26, 2013 2 min read
Body Transformation: Fat Loss Beat Down!
Women's Transformations

Body Transformation: Fat Loss Beat Down!

Denise's doctor told her to wear a sleep apnea mask or lose weight. It was an easy decision. See how she lost 115 pounds in one year! August 14, 2013 6 min read
Body Transformation: A Model Transformation
Women's Transformations

Body Transformation: A Model Transformation

Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests! April 16, 2012 5 min read
Deanna Kutz Shed 45 Pounds And Cut Her Body Fat!
Women's Transformations

Deanna Kutz Shed 45 Pounds And Cut Her Body Fat!

Deanna was on a downward spiral and let depression and weight gain get the better of her. See how she made the decision to change her life and her body forever! January 26, 2011 6 min read