It is a common misconception that upper-body resistance exercise will cause women to pump up, Arnold style. Fear not, ladies!
January 31, 2019
•5 min read
To make your legs and glutes the envy of Instagram, you need to put in serious work. Lais DeLeon provides the blueprint to her own lower-body success.
October 24, 2018
•3 min read
This NLA for Her-sponsored athlete and fitness influencer shares her secrets for sculpting sexy shoulders and toned triceps.
October 03, 2018
•4 min read
There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force.
February 19, 2018
•1 min read
Do this workout from Courtney Gardner once a week or whenever you don't have a lot of time. It'll keep your arms strong, sculpted, and sexy!
February 13, 2018
•3 min read
There's a free tool near you that can help you forge fitness out of thin air. It's a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here's how.
August 16, 2017
•2 min read
Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!
June 22, 2017
•1 min read
Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout.
April 10, 2017
•2 min read
Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body.
March 23, 2017
•5 min read
Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes.
February 27, 2017
•3 min read
Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time!
February 26, 2017
There's no one way to build a strong, toned upper body. Blend different training styles into your routine with this well-rounded workout!
December 07, 2016
Don't spend your precious vacation time cooped up in a tiny hotel gym. Get fit quick from the comfort of your room with this 7-move full-body workout!
November 06, 2016
You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!
October 11, 2016
Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!
September 19, 2016
•6 min read
A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout.
September 11, 2016
•7 min read
Constant sitting can cause pain and a host of postural problems. These 6 do-anywhere yoga poses will help you feel better and stand taller in no time!
September 06, 2016
•3 min read
Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout!
August 07, 2016
Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!
July 30, 2016
Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!
July 19, 2016
•5 min read
Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this!
July 07, 2016
•1 min read
Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes!
July 04, 2016
A strong core is key to a complete physique, but ab training doesn't have to take all day. See maximum results in minimal time with this workout.
June 05, 2016
•2 min read
Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!
May 17, 2016
•3 min read
This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!
December 14, 2015
•3 min read
Even if life throws a wrench in your training plans, there's always time to squeeze in a workout. Here's how to make the most out of 15 minutes!
December 06, 2015
Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!
November 19, 2015
•4 min read
Don't have time to make it to the gym, or need a change from your regular routine? Jamie Eason's full-body circuit workouts can be done at home with just one dumbbell!
October 28, 2015
•1 min read
Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!
August 31, 2015
Sick of spinning your wheels on the same old cardio machines? Then it's time to get outside! All you need for this effective workout is a flight of stairs and a pair of sneakers.
August 13, 2015
Kiss that arm jiggle goodbye with this intense biceps and triceps workout from athlete Samantha Leete. It's time to win the arms race!
January 28, 2015
When time is of the essence, all you need is a squat rack and these 8 exercises from Ashley Horner to blitz your whole body and get out of the gym in no time.
October 20, 2014
•8 min read
