Sausage Supreme Pita Pizza
Sarah Wilkins
Sarah Wilkins
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429 Calories
57 g Carbs
31 g Protein
8 g Fat
Total Time
1 serving

I'm really picky when it comes to my pizza, especially about the sauce. That's why I am so freaking stoked about this dish. Not only does it have over 30 g protein and only 415 calories per pizza, but the sauce is perfect. If you like a crispy-crust pizza with flavorful sauce, you'll love this.


  • 1 pita, large (6-1/2" dia) whole-Wheat Pita Bread
  • ¼ cup low-sodium tomato sauce
  • ¼ cup part-skim mozzarella cheese
  • 1 link andouille chicken sausage
  • ¼ cup mushrooms, sliced
  • ¼ cup, sliced green bell pepper
  • 1 tbsp low-fat parmesan cheese
  • 1 tsp crushed red pepper flakes

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  1. Preheat oven to 400 F.
  2. Bring sauce ingredients (download recipe PDF for Sarah's healthy sauce recipe) to a boil over stovetop, then simmer 30-45 minutes.
  3. Remove sausage casing and brown meat in skillet over medium heat, breaking it up with a turner or spatula as it cooks.
  4. Spray a cookie sheet with cooking spray and bake pita for 10 minutes or until slightly stiff, but not crispy.
  5. Take out pita, and turn oven up to 500 F.
  6. Place pita on a cookie sheet and cover with sauce, cheese, sausage, and veggies, in that order.
  7. Put back in the oven at 500 F for 5-7 minutes, watching closely. Pizza is done when crust is crispy and cheese is melted.
  8. Top with parmesan and red pepper. Devour the entire thing!

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