Testosterone Support

Testosterone is the male sex hormone in the body, and testosterone levels normally rise during puberty and steadily increase up until around the age of 30. After age 30, or for some men even sooner, you start to see your levels of testosterone decline. Unfortunately, declining testosterone may impact your ability to build muscle, and you may not see the same kind of gains you saw when you were younger. By using testosterone support products on a regular basis you may support your body's normal hormone production. You may also see gains in strength as well.*

Tribulus is an extract obtained from a vine, and it has been used across cultures for many years. Whether you want to build muscle or just boost athletic performance, tribulus may help.* Tribulus may:

• Increase energy levels*
• Promote healthier testosterone levels*
• Encourage muscle tone*
• Support speed and agility*

ZMA, which is composed of zinc and magnesium aspartate and vitamin B-6, may help support testosterone levels in the body and get you back on track with results.* Taken in a dosage of 30 mg of zinc and 450 mg of magnesium, ZMA is designed to support your strength and size gains.* Normally, ZMA is taken before bed time because it may also help support restful sleep and recovery.* ZMA supplements are safe for both men and women. Although women don't have testosterone levels as high as men’s’, women can still supplement with ZMA to promote muscle building and recovery.*

Whether you're choosing to use ZMA, Tribulus or other hormone support products like Longjack or Mucuna Pruriens - or a combination of testosterone support products, you'll want to follow the directions according to the package. Many products will have you taking the product two to four times a day on an empty stomach, and often one serving should be placed before your workout. This will help the body readily access these nutrients when the muscles are hard at work.

Here are some tips on how to optimize testosterone support:

• Sleep between 7 and 8 hours a night! Lack of sleep is very hard on hormone levels.
• Keep stress away! Find a couple techniques for handling stress that work and stick with it!
• Maintain a balanced nutrition plan with a wide variety of fruits
• vegetables and protein sources!
• Get essential fats in your diet! Essential fats help support normal hormone production. So it's not a good idea to cut healthy fats from your diet completely!