Beginner

Latest in Beginner

Editors' Picks: Our Favorite Things For January 2019
Health & Lifestyle

Editors' Picks: Our Favorite Things For January 2019

Summer bodies are built in winter! Here are the workouts, motivation, and extras you need to stay motivated to do your homework. January 02, 2019 4 min read
Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made
Motivation

Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made

As the saying goes, "Everyone was once a beginner." Use that to your advantage by learning, and avoiding, the newbie training mistakes once made by Team Bodybuilding.com. April 30, 2017
3 Beginners' Fitness Mistakes To Avoid
Training

3 Beginners' Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips. October 20, 2016 2 min read
Start Here, Start Now: The 8-Week Beginner Workout Plan
Workouts

Start Here, Start Now: The 8-Week Beginner Workout Plan

Man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with these 3 rules and this 8-week plan! July 30, 2016 7 min read
The Ultimate Beginner's Full-Body Workout
Workouts

The Ultimate Beginner's Full-Body Workout

Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot. July 30, 2016 6 min read
2 Best Beginner's Chest Workouts For Mass
Workouts

2 Best Beginner's Chest Workouts For Mass

Follow a well-constructed chest routine, and you'll make steady gains in size and strength, taking you to the next level of muscular development! July 17, 2016 6 min read
The Ultimate Beginner's Machine Workout For Women
Workouts

The Ultimate Beginner's Machine Workout For Women

Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym. July 16, 2016 3 min read
A Beginner's Shopping List: Quality Food For The Best Results!
Nutrition

A Beginner's Shopping List: Quality Food For The Best Results!

Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food. July 16, 2016 6 min read