These two moves target a little-known muscle that lies deep in your upper arm, under the biceps. Building that small muscle can maximize your arms and stretch your sleeves.
November 14, 2018
•3 min read
Whether it's "sun's out, guns out" or "Flex Friday," these three moves help you build bigger biceps to stay locked, loaded, and ready for the gun show.
September 07, 2018
•3 min read
Do you want the biggest arms or the best? Build arms that look amazing using MuscleTech-sponsored athlete Fabian Petrina's twice-a-week biceps sculpting plan.
June 12, 2018
•6 min read
It doesn't take long to build the long head of your biceps. Show off those guns with this quick and effective biceps-building workout!
May 07, 2018
•3 min read
Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms!
February 20, 2018
•4 min read
It's an arm workout as old as time: heavy barbell curls, then dumbbells, then hammer or reverse curls. But, turning it on its head might be the best choice you make this year for your elbows, shoulders, and yes, for your biceps!
February 20, 2018
•4 min read
It doesn't matter if the sun's out or not, it's time to work on those arms. Here's a killer workout to thrash your biceps and triceps so you can go into tank-top season guns blazing!
January 03, 2018
•3 min read
Fast-talking, hard-working Sage Northcutt makes this workout look easy. But when you try this routine yourself, you'll wonder what this young cage fighter is smiling about.
August 28, 2017
•2 min read
If you think legs are the only body part Julian "The Quad Guy" Smith thrashes, wait until you feel the burn of his arm-blasting workout!
August 27, 2017
•5 min read
If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how!
August 09, 2017
No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need!
August 02, 2017
Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti.
July 30, 2017
Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!
June 22, 2017
•1 min read
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
June 20, 2017
Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
May 31, 2017
•5 min read
There's a burning sensation in your future. Walk to the nearest cable stack, hook up a D-handle, and take your lead from former NFL punter-turned-fitness celebrity Steve Weatherford.
May 25, 2017
For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say.
July 23, 2016
Training the biceps is a must. This article will provide an overview of the best exercises available and a full training program and tips!
September 10, 2014
•12 min read
Get the horseshoe triceps, baseball biceps, and hulking forearms you always wanted. This short, high-intensity workout will show you the way!
April 09, 2013
•3 min read
