MusclePharm athlete and personal trainer Osamoje Imoohi shows you how to build your chest with his complete high-volume, muscle-building chest workout.
November 13, 2018
•4 min read
To create a balanced bodybuilder physique, you need to understand why some of your muscles are not as developed as others, choose exercises that target these weaker muscles, and then do those exercises a lot, at least at first.
October 01, 2018
•4 min read
To pack on the muscle, all you need to do is reach for the heaviest weight you can possibly handle, right? Not so fast. Hypertrophy is about the way you lift, not what you lift.
June 26, 2018
•5 min read
There's more than one misconception about how to develop those golden chiseled abs. Here are seven things you might not understand about ab training.
June 11, 2018
•4 min read
Jamal "The Machine" Bramble zeroes in on his physique goals with dialed-in nutrition and the feedback and support he gets from friends and fellow trainers.
May 03, 2018
•4 min read
Want to put on muscle and create your own perfectly chiseled physique? Signature-sponsored athletes Julian Smith and Taylor Chamberlain answer some of your most pressing questions about gaining that mighty muscle.
April 24, 2018
•5 min read
Get ready to leave it all out there. By precisely combining heavy strength work with scorching high-rep bodyweight challenge sets, you can inflict maximum muscle fatigue without making your joints raise the white flag!
April 13, 2018
•4 min read
These five 'prison' exercises form a never-before-published, highly-effective bodyweight training routine that'll show you how to get swole in a "weight-less" environment.
April 11, 2018
•4 min read
Every diehard lifter needs a full arsenal of intensity techniques to use on a moment's notice. These four inarguable classics will help you push through the down times and get comfortable being uncomfortable!
April 06, 2018
•3 min read
Are you one of those people who works their ass off in the gym, but never seems to get the gains you should? Could be you're not working the muscles you think you are. Learn to do that, and growth will come!
March 30, 2018
•5 min read
If you've chased the elusive shoulder pump with little success, have no fear: We have a foolproof shoulder-building plan to pump your way to cannonball delts.
March 01, 2018
•3 min read
Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms!
February 20, 2018
•4 min read
Here's what MuscleTech-sponsored athlete Lawrence Ballenger would tell his 15-year-old skinny self about getting huge in a hurry.
November 27, 2017
•5 min read
Whether you're stepping onstage, chasing bigger numbers, or rounding out your physique, if you want a big back, you'd better know the rules for building one.
November 06, 2017
•2 min read
Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.
October 26, 2017
•7 min read
Not every training approach from pro bodybuilders works for the rest of us. But this one does! IFBB pro & Animal athlete Derek Lunsford will help you organize your training to maximize hypertrophy and minimize injury.
September 19, 2017
•4 min read
As any natural bodybuilder knows, you've got to lift some serious weight for serious volume to pack the kind of muscles you'll see on Anthony "Ant Gainz" LaVigne. Luckily, the man himself is here to share his complete plan to get you going.
August 30, 2017
•1 min read
Bust out of your hard-gaining ways and pack on lean mass faster than you thought possible with this intense month-long training program!
August 30, 2017
•6 min read
There are a million supplements out there, but which ones are right for you when you're trying to gain mass? Every lifter is different, but these three supps have helped a lot of people get big the right way.
August 30, 2017
•5 min read
In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?
August 28, 2017
•8 min read
In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?
August 28, 2017
•9 min read
That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!
July 27, 2017
•5 min read
Experience giant-sized physique gains with a new twist on a classic training principle. You can follow Jim or build your own workouts with this template!
July 19, 2017
•7 min read
All it takes is a pencil, or a smartphone, to do this during your workout. But few lifters actually give it a second thought, and they wonder why they don't seem to be getting bigger and stronger. No more!
July 16, 2017
To build strength and size, you need both low reps and epic burnouts. But not all moves lend themselves to both approaches! Rather than risking life and limb under the bar, use these smart approaches!
July 12, 2017
Want to build strength and explosiveness, pack on muscle mass, and shred body fat in the most efficient way possible? Behold the power of Jim's Power-Pyramid training technique!
July 11, 2017
•7 min read
To build your ultimate abs, you've got to double down with a routine that makes your core cry. Here's how Craig Capurso does it.
June 29, 2017
•5 min read
Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger!
June 29, 2017
Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger!
June 29, 2017
•5 min read
To build your ultimate abs, you've got to double down with a routine that makes your core cry. Here's how Craig Capurso does it.
June 29, 2017
•4 min read
Grab weight, get off the ground. Simple enough, right? But that's just the beginning. Whether you struggle with the Turkish get-up or feel like you've mastered it, this guide is for you!
June 25, 2017
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
June 20, 2017
Looking to add fat-grip training to the mix? It can be a game changer, but you have to do it right. Here are the best ways to use fat grips for bigger arms, grip strength, and even to build your back!
June 18, 2017
Wondering when it's time to go heavier, and how much weight to add to the bar? Don't guess and risk getting it wrong. Follow this rock-solid system!
June 11, 2017
What's the muscle group that has the biggest impact on your overall shape? It's the shoulders! But, building them the right way demands a plan.
June 08, 2017
•6 min read
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
June 06, 2017
Do you want to earn your big pull the right way? Learn how you can immediately build greater strength and muscle with a superior, and safer, deadlift.
June 06, 2017
Calf growth can be elusive, but there are surprising tools at your disposal. Rub this not-so-secret ingredient on your calves before and during this brutal calf routine, and prepare to build your trunks!
June 05, 2017
Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones.
June 04, 2017
Big arms, big legs, ripped abs—some parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford.
June 04, 2017
Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
May 31, 2017
•5 min read
This Australian fitness icon already looks like he's carrying Ayer's Rock on each shoulder. But of course, he wants to get even bigger. Here's how he does it.
May 31, 2017
•2 min read
When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain.
May 29, 2017
•4 min read
There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!
May 21, 2017
Stuck in a rut or ready to add more poundage? All sorts of tricks and tips, both mental and physical, can lift you up to the next level.
May 18, 2017
•4 min read
It's time to update the lifting textbook! These variations of chest presses, pull-ups, dips, rows, and pull-overs are stronger, safer, and harder to screw up than the originals. Prepare to have your mind blown!
May 15, 2017
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
May 15, 2017
