Earning a Muscle Beach-worthy physique takes hard work and sacrifice. And an awesome chest-and-shoulder workout from a guy who knows exactly what it takes to make it in "The Pit."
November 27, 2018
•5 min read
Want impressive delts that wow from all angles? Craft cannonball caps with this expert list of exercises, tricks, and techniques.
November 23, 2018
•4 min read
This NLA for Her-sponsored athlete and fitness influencer shares her secrets for sculpting sexy shoulders and toned triceps.
October 03, 2018
•4 min read
This unique workout from MusclePharm-sponsored athlete Tyler Holt safely builds size and strength without using heavy weights.
October 01, 2018
•3 min read
Be an everyday beast with a complete pre-workout meal that hits your training macros and a killer shoulder workout to build size and mass.
September 11, 2018
•5 min read
Want better shoulders? Signature team athletes Tanner Hobbs, Meg Squats, Rodney Razor, and Brian Casad reveal their favorite delt-building workout.
September 10, 2018
•7 min read
Want your shoulders to grow? Volume is the answer. And this fast-paced partner workout crams an unbelievable amount of volume into just half an hour. But you'll spend every minute swimming in lactate.
September 04, 2018
•4 min read
Don't just trust that the same old way of doing things will pay off forever. Go to school on this staple movement with a full semester's worth of new variations!
August 29, 2018
•5 min read
Whatever your physique goal, these four workouts can help you make it happen. Add muscle where you want it and build shape to enhance your overall physique!
August 24, 2018
•15 min read
Don't let your shoulder muscles get in a rut by doing the same exercises all the time. Julian Smith has some great new ways to make the same old workout more interesting and productive.
August 16, 2018
•4 min read
With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it's whether you will survive.
June 19, 2018
•2 min read
Swing your arms this way, stretch them that way, get under the bar, and go. Isn't this good enough? Not even close. Here's a modern upgrade to your outdated chest and shoulder warm-up.
May 08, 2018
•5 min read
If you're fed up with standard military presses, lateral raises, and upright rows, use these three shoulder moves to achieve colossal gains!
March 19, 2018
•4 min read
Why did Abel Albonetti fly 8,200 miles last December? To get in a killer shoulder workout on the shores of the Persian Gulf.
March 07, 2018
•2 min read
If you've chased the elusive shoulder pump with little success, have no fear: We have a foolproof shoulder-building plan to pump your way to cannonball delts.
March 01, 2018
•3 min read
We all want big boulder shoulders. You just need to take time on shoulder day to build a foundation strong enough to support those big PRs you see in your future.
February 05, 2018
•3 min read
You have more choices than you realized with this bodybuilding staple. Go light, hit these hard, and your muscles will scream while your joints celebrate!
November 22, 2017
•4 min read
All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises, and you need to do them the right way!
October 16, 2017
•4 min read
MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout.
September 07, 2017
•3 min read
This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve!
September 06, 2017
•3 min read
Cedric McMillan's perfect blend of size and symmetry made him a fan favorite for years, and finally an Arnold Classic champ in 2017. Now, he's willing to share what he's learned along the way.
August 03, 2017
•6 min read
A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine.
July 18, 2017
A surprising number of athletes suffered the same serious injury at this year's CrossFit Games regionals. Could it have been avoided? Hell yes! Here's what went wrong, and how every lifter can bullet-proof themselves against it.
July 12, 2017
You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big shoulders possible.
June 12, 2017
What's the muscle group that has the biggest impact on your overall shape? It's the shoulders! But, building them the right way demands a plan.
June 08, 2017
•6 min read
Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones.
June 04, 2017
Big arms, big legs, ripped abs—some parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford.
June 04, 2017
This Australian fitness icon already looks like he's carrying Ayer's Rock on each shoulder. But of course, he wants to get even bigger. Here's how he does it.
May 31, 2017
•2 min read
Step up to the machine. No, not that machine, the other one! These two moves will give your shoulders a totally novel stimulus, if you're willing to depart from the norm.
May 30, 2017
If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!
May 29, 2017
This unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge!
May 22, 2017
This unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge!
May 22, 2017
•3 min read
Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy!
May 03, 2017
Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth happen!
April 27, 2017
•6 min read
High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention!
April 26, 2017
High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention!
April 26, 2017
•3 min read
Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!
January 26, 2017
Building boulder shoulders is about way more than heaving heavy weight overhead. Train smart, stay healthy, and add size with these 9 underrated training tips!
July 30, 2016
•7 min read
