Universal-sponsored athlete and "The Titan Games" challenger Kelsey Horton shares her experience with poor body image, quick-fix weight loss, and her comeback to true health and strength.
March 27, 2019
•4 min read
After having a baby against all odds (and after years of weight-loss woes) a depressed new mom with PCOS finds her turning point and transforms her life.
March 26, 2019
•8 min read
When multiple concussions brought Jackson Haen's college football run to a premature end, he decided to lose weight and make the bodybuilding stage his new goal line.
January 11, 2019
•10 min read
On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn't always mean fewer calories and more cardio.
December 07, 2018
•6 min read
With the right coach and an unshakeable work ethic, Plante curbed the yo-yo dieting and replaced her leotard with a competition bikini.
August 23, 2018
•6 min read
When a nasty car wreck left Chiola with a broken neck, her weight also took a brutal hit, forcing her to make life-changing decisions and reclaim her health.
July 25, 2018
•5 min read
Trina was a partier, binge drinking and overeating her way into depression. When a doctor prescribed medication instead of a lifestyle change, she put on her running shoes and changed her life.
March 19, 2018
•6 min read
Noah Kingery gained over 200 pounds in under a year. Then he dropped 150 pounds in the same amount of time. But when addiction and depression caused the weight to boomerang back, he was faced with a second transformation, and attacked it with wisdom.
March 12, 2018
•6 min read
Englishman Anthony Boon skyrocketed to 308 pounds after an injury sidelined him from athletics, but now he's shed almost half of his body weight, and is back with a vengeance.
March 07, 2018
•5 min read
Unsatisfied with aging's effects on his body, Dennis Fanucchi undertook an intense training routine and healthy diet to wind back the clock and build the body he's wanted for 50 years.
February 28, 2018
•5 min read
The slide from healthy young man to out-of-shape adult was long and painful. Finally, when his doctor and wife both called him out on his health, Chris Gromis knew it was time to change.
February 20, 2018
•6 min read
A medical condition forced Megghan Shroyer to make major changes in her life. She's a different person now, and she's not looking back.
February 14, 2018
•5 min read
Kristi Hurd was partially paralyzed after a motorcycle accident, but today, she is back on her feet and revving through workouts with her swolemate!
February 08, 2018
•6 min read
Peter Georgopolous's own weight problems didn't seem to bother him enough to spur a change. Then, his son started heading in the same direction, and it was time to step up and become a better role model.
January 31, 2018
•5 min read
As you struggle to hit those 10 heavy reps, there's usually a point at which you've lost good form and are using compensation techniques to move the weight. By finding out exactly where your form went south, you can begin to make real progress.
January 26, 2018
•5 min read
Stress, overeating, and a lot of injuries led to a very real breaking point for Glenn. He realized needed to make a change, put one foot in front of the other, and came out a winner.
January 10, 2018
•5 min read
Nobody in Allie Ruby's life ever said she had a weight or lifestyle problem, she had to realize it for herself. But when she did, it was game on. And she's been at it ever since.
December 27, 2017
•7 min read
A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways.
December 05, 2017
•7 min read
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about!
September 18, 2017
•18 min read
Kyle Frank struggled with yo-yo dieting for years. But once he learned to count macros with flexible dieting, he achieved the best shape of his life…while eating ice cream!
September 15, 2017
•6 min read
Declan Bridgehouse had always looked up to pro bodybuilders and strongmen. With a dedicated workout routine and high protein diet, he's ready to become a role model himself.
September 05, 2017
•7 min read
Doug achieved seriously big results by making the little things count. Don't expect him to brag. Just expect him to keep working hard!
August 30, 2017
•10 min read
When Melissa McKinley decided to clean up her nutrition and begin exercising, she ended up transforming her entire family's health.
August 16, 2017
•6 min read
In preparation for his second back surgery, Patrick's doctor told him he needed a BMI of 32 before they could operate. Patrick chose to drop the weight and get fit.
July 23, 2017
A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom.
July 18, 2017
Pat had been big forever—so big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge of his first-ever competition, the star of Bodybuilding.com's popular YouTube series joins us to get real about life-changing transformations.
June 25, 2017
•27 min read
It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
June 19, 2017
When a competitor undergoes a dramatic weight-loss transformation but lacks the chiseled physique and symmetrical perfection to win, do they still have a place on the bodybuilding stage?
June 08, 2017
Always the skinny kid, John dreamed of being big and strong. But, once he was there, he realized he wanted to cut down and show the world what he'd built.
June 05, 2017
Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding.
May 30, 2017
Even at her strongest, Jessica's body didn't look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too.
May 01, 2017
Streamline your meal prep, add some green to your fashion scene, and continue your quest to master your workout. We've got it all for you in bite-size nuggets you can absorb fast!
May 01, 2017
•3 min read
Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead.
April 26, 2017
Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While
continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete.
April 23, 2017
•4 min read
Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it!
April 04, 2017
•10 min read
Joey had already lost a lot of weight when a breakup made him re-evaluate his goals. That's when he decided to get fit instead of just thin.
March 14, 2017
•6 min read
Football left Otis fumbling with his weight, but his friend's passing was the wake-up call he needed to revamp his life and take control of his health.
September 26, 2016
•5 min read
