Kris Gethin's 4Weeks2Shred

You've built muscle with Gethin. Now it's time to get shredded with him. There's nothing magic here—just lots of hard work. In four brutal weight workouts and three "active recovery" sessions a week, you'll burn away the old you and build a new one that you never thought possible. Ready? Let's do this.

Duration
4 Week(s)
Fitness Level
Intermediate
Category
Build muscle
Workouts Per Week
7 workouts
Equipment Needed
Full Gym

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The ultimate shred program!

Earn Your Cuts

7 workouts per week / 45-60 min. per workout

For the next 28 days you will be Kris Gethin's client and training partner as he gets leaner and more defined than ever. Buckle up, because you're in for a hell of a ride! It's not going to be easy, but it will be worth it.

More than a workout plan. With this plan you also receive:

Daily Videos

Training / Lifestyle / Motivation

Your approach will be as much mental as physical. Through daily videos, Kris leads the way to show you how to apply intensity, isolation, load application, and precise muscle annihilation to get totally peeled.

Nutrition and Supplement Plan

Daily meal plan / Macro calculator

Your shred timeline is very short, so there's no room for error or cheating. If you follow this precise nutrition plan without fail, you'll see it's possible for you to get ripped in four weeks!

Meet the Coach

Kris Gethin

Kris is a writer and photographer, and periodically provides Bodybuilding.com with articles and pictorial features.

View Coach Profile

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Kris' program has already changed thousands of lives. Here's what those who finished it have to say!

  • MrPanang's transformation
    - MrPanang

    I highly recommend this program. Finished it today and went from 24 percent body fat to 19.7 percent. My weight dropped from 90.7 kilograms (200 pounds) to 84.0 kilograms (184 pounds) in four weeks!

  • mthan's transformation
    - mthan

    Just finished this program. Dropped 3 percent body fat and kept muscle mass the same. Looking much leaner now, very happy with the results. Don't skip the cardio!

  • kevinburke02's transformation
    - kevinburke02

    I've just finished this program and all I can say is I'm in the best, leanest shape of my life!

MrPanang's transformation
- MrPanang

I highly recommend this program. Finished it today and went from 24 percent body fat to 19.7 percent. My weight dropped from 90.7 kilograms (200 pounds) to 84.0 kilograms (184 pounds) in four weeks!

mthan's transformation
- mthan

Just finished this program. Dropped 3 percent body fat and kept muscle mass the same. Looking much leaner now, very happy with the results. Don't skip the cardio!

kevinburke02's transformation
- kevinburke02

I've just finished this program and all I can say is I'm in the best, leanest shape of my life!

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