If you commit to Squat Every Day, you'll master 11 different squat variations. You'll increase weight daily to ensure consistent growth, and train other body parts after squatting so you can build size everywhere you want it. And you'll do it all in 60-90 minutes per day.
Daily videos and additional in-depth content arm you with all the tools you'll need to fully commit to squatting: squat variation demonstrations, explanations of the gear you'll need, instructions for building a full-body training program around squats, and background on why we even squat in the first place. Squatting is about to become your life.
Cory's nutrition guidelines are simple and straightforward, based around clean eating so you can knock out heavy, high-quality squats and look good doing it. Squat Every Day lets you choose from two nutrition-plan options depending on your goal: gaining muscle or leaning out. The supplement plan is equally straightforward, based around three key supplements that will help you get where you're going.
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