FYR: Hannah Eden's 30-Day Fitness Plan

Watch Trailer

Gain access to FYR: Hannah Eden's 30-Day Fitness Plan PLUS over 50 other expert-designed fitness plans.
Start your 7-day FREE trial!

Join All Access

Already a subscriber? Log In

Workout Details

Duration:	5 weeks
Workouts per week:	5
Fitness level:	Intermediate
Equipment needed:	Minimal Equipment

Plan Details

Category:	Lose weight
Videos:	22
Nutrition plan:	Yes
Supplement plan:	Yes
Mobile app:	Yes

Follow-Along Video Workouts

5 WORKOUTS PER WEEK | 30-MIN. WORKOUTS

Hannah Eden's training style simply must be experienced in real time. That's why this program is structured around follow-along workouts that are all 30 minutes or less, start to finish. Once Hannah gets you going, there's no escape!

Day 1, Monster Monday

Circuit

3 rounds

FYR Gorilla Burpee

3 sets, 30 sec

FYR Sprawl Frog Kick

3 sets, 30 sec

FYR Bear Crawl Hold

3 sets, 30 sec

FYR Dumbbell Bicep Curl Plus Dumbbell High Pull

3 sets, 1 reps (add 1 rep every round for 90 sec. )

Circuit

3 rounds

FYR Traveling Thigh Killa

3 sets, 30 sec

FYR Spider Monkey

3 sets, 30 sec

FYR Wide Push-Up Plank Hold

3 sets, 30 sec

FYR V-Up

1 set, 10 reps (alternate sets of 10 reps for 90 sec.)

Beginner, Intermediate, or Advanced Training

Beginner, Intermediate, or Advanced Training

SCALE WORKOUTS TO YOUR ABILITIES

Each workout features three models demonstrating three different levels of each move. Because the workouts are time-based, you can also scale your effort and rest as needed. Think you're a badass? Try to keep up with Hannah!

Fun, Challenging Workouts

BUILD CRAZY FITNESS AND BURN CRAZY FAT

You don't need much equipment to perform these workouts: Just a couple of dumbbells, a pair of kettlebells, a mat, and an iron will. But with Hannah's electric personality, each workout is unique, fast-paced, and fun as hell!

Meet the Coach

Hannah Eden

Hannah is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine.

View Coach Profile

Go Mobile!

Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, among many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.