Get Ripped, Stay Big: 365 Circuit Trainer With Julien Greaux

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Workout Details

Duration:	1 weeks
Workouts per week:	4
Fitness level:	Intermediate
Equipment needed:	Full Gym

Plan Details

Category:	Get fit
Videos:	6
Nutrition plan:	No
Supplement plan:	No
Mobile app:	Yes

1 Week of Workouts

4 WORKOUTS PER WEEK / 30-45 MIN. WORKOUTS

Enjoy fast-paced, efficient workouts that hit every muscle and leave you gasping for air. You can repeat this weekly routine for up to 12 weeks!

10-Exercise Full Body Circuit

1 minute rest between circuits. Complete the circuit 5 times.

Superset

Burpee

1 set, 10 Reps

Pullups

1 set, 10 Reps

Bodyweight Lunge

1 set, 50 Reps

Jump Squat

1 set, 10 Reps

Bench Dips

1 set, 10 Reps

Bench Jump

1 set, 10 Reps

Diamond Push-Up

1 set, 10 Reps

Hanging Leg Raise

1 set, 10 Reps

Step-up with Knee Raise

1 set, 20 Reps

Crossover Running Plank

1 set, 20 Reps

Hanging Oblique Knee Raise

1 set, 10 Reps

Video Workouts

BURN FAT / ADD MUSCLE

Cover model and personal trainer Julien Greaux walks you through every set and rep of the workouts, answering questions and giving pro tips galore!

Nutrition and Supplement Plan

MEAL PLAN / SUPPLEMENTS AND TIMING

Greaux's approach to nutrition and supplementation is simple, repeatable, and satisfying. It's how he stays ripped 365 days a year!

Success Stories

See What Others Have Achieved

365 Circuit Trainer has already changed thousands of lives. Here's what those who followed this program have to say.

kels44

I can say it really does work and time passes quickly. It's so fun and I can really feel the workout!

pasierbeck

I have been on this plan for a while and it's by far the best fat-loss solution out there. I'm eating right and I keep building muscle. The results are getting better and better.

galtic

First week done! I can see how this gets you ripped. It's a killer. My abs already feel tighter.

kels44

I can say it really does work and time passes quickly. It's so fun and I can really feel the workout!

pasierbeck

I have been on this plan for a while and it's by far the best fat-loss solution out there. I'm eating right and I keep building muscle. The results are getting better and better.

galtic

First week done! I can see how this gets you ripped. It's a killer. My abs already feel tighter.

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