James Grage Rewired 9-Week Fitness Trainer

Watch Trailer

Gain access to Rewired PLUS over 50 other expert-designed fitness plans.
Start your 7-day FREE trial!

Already a subscriber? Log In

Workout Details

Duration:	9 weeks
Workouts per week:	5
Fitness level:	Intermediate
Equipment needed:	Full Gym

Plan Details

Category:	Get fit
Videos:	5
Nutrition plan:	Yes
Supplement plan:	Yes
Mobile app:	Yes

Customizable 9-Week Plan

45-MINUTE WORKOUTS / 5 WORKOUTS PER WEEK

The training program comes in three phases, each designed to help you build your best body in the most effective, long-term way.

Arms

Cardio Warm-up

Jogging-Treadmill

1 set, 15 minutes (55-60% intensity)

Warm-Up Set

Chin-Up

1 set, 10-15 reps

Pushups

1 set, 10-15 reps

Superset

Wide-Grip Standing Barbell Curl

3 sets, 15,12,10 reps

Dumbbell One-Arm Triceps Extension

3 sets, 15,12,10 reps per arm

Superset

Incline Dumbbell Curl

3 sets, 15,12,10 reps

Cable One Arm Tricep Extension

3 sets, 15,12,10 reps per arm

Triset

Reverse Barbell Curl

3 sets, 15,12,10 reps

EZ-Bar Skullcrusher

3 sets, 15,12,10 reps

Tricep Dumbbell Kickback

3 sets, 15,12,10 reps

Fitness Personality Test

4 CATEGORIES / MOTIVATION / 20-QUESTION TEST

Rewired's innovative personality test will reveal your unique fitness personality mix, helping you overcome common hurdles and achieve lasting success.

Nutrition Plan

DAILY MEAL PLAN / POST-WORKOUT NUTRITION GUIDE

No, this isn't just another quick-cut diet. Rewired includes a sustainable nutrition plan that will help you reset, rebuild, and rewire for life!

Success Stories

See What Others Have Achieved

Thousands have used this plan to overcome mental obstacles and self-sabotage. Read their stories and get inspired!

crumpledoor

I just finished the 9-week Rewired program. It did what it was intended to do: It "rewired" me. After months of inaction, this program got me back to training harder than ever.

Daps277

I completed the Rewired program and lost about 11 pounds while I gained lean mass. I was very satisfied with the plan and how great the workouts are designed. Thank you!

crumpledoor

I just finished the 9-week Rewired program. It did what it was intended to do: It "rewired" me. After months of inaction, this program got me back to training harder than ever.

Daps277

I completed the Rewired program and lost about 11 pounds while I gained lean mass. I was very satisfied with the plan and how great the workouts are designed. Thank you!

Go Mobile!

Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, among many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.