Jim Stoppani's 6-Week Shortcut To Strength

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Workout Details

Duration:	6 weeks
Workouts per week:	4
Fitness level:	Advanced
Equipment needed:	Full Gym

Plan Details

Category:	Gain strength
Videos:	8
Nutrition plan:	Yes
Supplement plan:	No
Mobile app:	Yes

6 Weeks of Workouts

4 WORKOUTS PER WEEK / 60 MIN. WORKOUT

This program is your six-week journey to a bigger bench press, squat, and deadlift, but it's also your ticket to increased muscle mass, total-body strength, and overall power. You'll get four workouts per week, split into three phases, plus weekly videos from Jim.

Squat Strength Focus: Quads, Hams, Calves

Barbell Squat

5 sets, 8 reps (80% of 1RM)

Leg Press

3 sets, 8 reps (8RM)

Bodyweight Walking Lunge

3 sets, 8 reps (8RM)

Leg Extensions

3 sets, 8 reps (8RM)

Romanian Deadlift

3 sets, 8 reps (8RM)

Lying Leg Curls

3 sets, 8 reps (8RM)

Standing Calf Raises

3 sets, 8 reps (8RM)

Seated Calf Raise

3 sets, 8 reps (8RM)

In-Depth Training Guidance

GET CRAZY STRONG AND ADD MUSCLE

Shortcut to Strength has everything you need, and nothing you don't. Jim will show you how to optimize the biomechanics of the big lifts, optimize your assistance work, and master the crucial variables of strength and size!

Nutrition Plan

MEAN PLAN / MACRO CALCULATOR

Training for strength doesn't mean diet goes out the window. Jim will show you how to maximize your results with what you eat. You'll also get a sample meal plan and food list.

Meet the Coach

Jim Stoppani, Ph.D.

Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.

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Success Stories

See What Others Have Achieved

Jim's program has already changed thousands of lives. Here's what those who finished it have to say!

araneta

On day one of Jim Stoppani's Shortcut to Strength, my squat one-rep max was 267 pounds. On the last day of the program, I squatted 309 pounds. That's a 42-pound increase!

SuperMike31

Just finished the program and added great strength gains. I recommend this to anyone who wants to get strong and not just big.

Ninjaturtle27

I just finished this program. Overall, I liked it. I started with a 260 bench press and finished at 274!

araneta

On day one of Jim Stoppani's Shortcut to Strength, my squat one-rep max was 267 pounds. On the last day of the program, I squatted 309 pounds. That's a 42-pound increase!

SuperMike31

Just finished the program and added great strength gains. I recommend this to anyone who wants to get strong and not just big.

Ninjaturtle27

I just finished this program. Overall, I liked it. I started with a 260 bench press and finished at 274!

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