Fitness legend Mike Rashid created the perfect plan to be ready for anything—and look the part. Everything he's learned from competitive bodybuilding, powerlifting, boxing, and just hanging out in the most badass gyms in the world comes together in this incredible four-week gauntlet.
Join All Access today and get access to Kingmaker: 4 Weeks To Fighting Shape PLUS over 60 other expert-designed fitness plans.
Already a subscriber? Log In
You'll mix classic barbell work, complexes, high-rep bodyweight finishers, and old-school conditioning to burn fat and build your lungs, legs, and will. Do Kingmaker for four weeks, and you'll love how you look and feel. Turn around and repeat it for another four, as Mike recommends, and you'll be a warrior through and through.
Mike Rashid isn't into just "show" or "go." This is his master plan for having it all! Every movement features a demonstration, and he'll guide you through every set and rep of the first workout with a complete workout video.
Yes, you will be challenged. But being in "fighting shape" means strategically giving your body the fuel it needs to overcome any obstacle. Mike can show you how. Follow his conscientious guide to eating and supplementation, then power through his life-changing training.
See what All Access has to offer.
Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
LEARN MOREAfter expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start Your Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.
After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start My Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.
After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start Your Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.
See what All Access members love.