Triple Threat: 4-Week Fitness Plan

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Workout Details

Duration:	4 weeks
Workouts per week:	5
Fitness level:	Intermediate
Equipment needed:	Full Gym

Plan Details

Category:	Performance
Videos:	24
Nutrition plan:	Yes
Supplement plan:	Yes
Mobile app:	Yes

4 Weeks of Workouts

5 workouts per week / 45-60 min. workouts

You don't have to choose between muscle, strength, and conditioning. You can be both athlete and Adonis, functional and ferocious. Harness the strength that comes from wielding the weights, while creating an aerobic engine to power you through any challenge!

Day 1: Hypertrophy

Barbell Squat

1 set, 1 min 1 set, 1 min 1 set, 1 min 1 set, 30 sec 1 set, 30 sec 1 set, 30 sec 1 set, 30 sec 1 set, 30 sec

Leg Press

1 set, 12 reps (rest 1-2 min.) 1 set, 12 reps (rest 1-2 min.) 1 set, 12 reps (rest 1-2 min.) 1 set, 25 reps (rest 1-2 min.) 1 set, 25 reps (rest 1-2 min.)

Barbell Walking Lunge

3 sets, 10 reps (rest 1-2 min.)

Superset

Leg Extensions

3 sets, 15 reps (no rest)

Lying Leg Curls

3 sets, 15 reps (rest 1 min.)

Glute Ham Raise

3 sets, 10 reps

Hybrid Training

HEAVY LIFTING / CONDITIONING / BODYBUILDING

If you're an advanced lifter, Triple Threat will help you to unlock your potential. If you're starting out, it'll help you build your foundation for whatever comes next. In either case, it will test you with new and unique workouts.

Daily Workout Videos

ELITE COACHING / TECHNIQUE TIPS

You'll get the details of each and every workout in videos from your coaches, RSP athletes Hannah Eden, Curtis Bartlett, and Kieon Dorsey.

Meet the Coach

Hannah Eden

Hannah is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine.

View Coach Profile

Success Stories

See What Others Have Achieved

Triple Threat has already changed thousands of lives. Here's what those who followed it have to say.

1madison1

I am on my third round of this program. I have done many programs and I would say this is my favorite! I have seen great results. I really like the variety each day. Conditioning days are tough, but awesome! Definitely give it a try.

DanPennington

This routine has been a nice change of pace, a real challenge, and a lot of fun! Excited to run it again and see how much my wife and I have improved relative to the first time around!

1madison1

DanPennington

This routine has been a nice change of pace, a real challenge, and a lot of fun! Excited to run it again and see how much my wife and I have improved relative to the first time around!

Go Mobile!

Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, among many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.