True Muscle Trainer: 9 Weeks To Elite Fitness

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Workout Details

Duration:	9 weeks
Workouts per week:	3
Fitness level:	Intermediate
Equipment needed:	Full Gym

Plan Details

Category:	Performance
Videos:	8
Nutrition plan:	No
Supplement plan:	No
Mobile app:	Yes

9 Weeks of Workouts

3-4 WORKOUTS PER WEEK / 45-60 MIN. WORKOUTS

True Muscle is a 9-week hybrid training program that will improve your athletic performance, boost your conditioning, and pack on slabs of quality muscle. Trainer Nick Tumminello and NFL player Steve Weatherford will show you the way to elite fitness.

Phase 1, Day 1

Warm-Up

Single Leg Glute Bridge

1 set, 10 reps (per leg)

Hip Circle

1 set, 10 circles (per leg)

Mountain Climbers

1 set, 10 reps

Yoga-Plex

1 set, 5-6 reps

Bent Over Shoulder Y

1 set, 12 reps

Seal Jack

1 set, 15 reps

Landmine Linear Jammer

3 sets, 10-12 reps (per arm)

Paired Set

Dumbbell Rotational Shoulder Press

3 sets, 5-6 reps (per arm)

Farmer's Walk

3 sets, 20-20 yards

Paired Set

Side Lateral Raise

3 sets, 8-10 reps

Dumbbell Shrug

3 sets, 10-12 reps

Paired Set

Seated Bent-Over Rear Delt Raise

3 sets, 8-10 reps

Barbell Ab Rollout - On Knees

3 sets, 5-7 reps

Conditioning

Tiger Crawl

3 sets, 15 yards

Aligator Crawl

3 sets, 15 yards

Spider Crawl

3 sets, 15 yards

Hybrid Training

FULL-BODY / SPLIT TRAINING

You'll start on a bodybuilder split, but progress to intense full-body training over the course of three phases. It's the perfect combination of show and go.

Video Workouts

ELITE COACHING / TECHNIQUE TIPS

Watch elite strength coach Nick Tumminello put NFL veteran Steve Weatherford through three intense workouts in real time, and soak up dozens of game-changing tips and techniques!

Success Stories

See What Others Have Achieved

True Muscle has changed thousands of lives. Here's what those who followed it have to say.

colinwilborn

This program is legit! Weatherford is a beast and Tumminello is one of the best in the business. Watching the videos and taking a little True Grit pre-workout is all the motivation I need to hit it hard at 5 am!

rrcarroll

Nick and Steve, thank you so much for putting this program together. I wanted a program that would help improve my functional fitness and while helping me look better. This program nailed it!

justinwei1

Just finished phase one and reaped incredible results! I gained a total of 5 kilograms (11 pounds).

colinwilborn

rrcarroll

Nick and Steve, thank you so much for putting this program together. I wanted a program that would help improve my functional fitness and while helping me look better. This program nailed it!

justinwei1

Just finished phase one and reaped incredible results! I gained a total of 5 kilograms (11 pounds).

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