True Muscle: 9 Weeks to Elite Fitness

True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism. Expert trainer Nick Tumminello and former NFL player Steve Weatherford, aka the NFL's Fittest Man, will be your teachers over the next nine weeks. Get ready to hustle hard and turn some heads.

Duration
9 Week(s)
Fitness Level
Intermediate
Category
Performance
Workouts Per Week
3 workouts
Equipment Needed
Full Gym

Join All Access today and get access to True Muscle PLUS over 60 other expert-designed fitness plans.

START MY FREE 7-DAY TRIAL

Already a subscriber? Log In

True performance. True fitness.

The perfect combination of show and go.

3-4 workouts per week / 45-60 min. workouts

You'll start on a body-part split, but progress to intense full-body training over the course of three phases. You'll get the coaching you need to improve at classic movements, and learn some game-changing new ones. You'll love every workout and get plenty of killer pumps along the way, but you'll also learn a lot that will make you perform better in the weight room for years down the road.

More than a workout plan. With this plan you also receive:

Expert Instruction

3 Full-Length Workout Videos

Watch elite strength coach Nick Tumminello put NFL veteran Steve Weatherford through three intense workouts in real time, and soak up dozens of game-changing tips and techniques in additional video features. Want to know how to eat to back it all up? We'll show you that, too.

Weatherford's Training Plan

The Bodybuilder's Football Player

Steve Weatherford likes to say, "I'm not a football guy who loves fitness; I'm a fitness guy who plays football." He was drawn into serious training by his love of moving big weights, and just as importantly, looking the part. If you want the best of both worlds, plus through-the-roof athleticism, you want True Muscle.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

True Muscle has changed thousands of lives. Here's what those who followed it have to say.

  • colinwilborn's transformation
    - colinwilborn

    This program is legit! Weatherford is a beast and Tumminello is one of the best in the business. Watching the videos and taking a little True Grit pre-workout is all the motivation I need to hit it hard at 5 am!

  • rrcarroll's transformation
    - rrcarroll

    Nick and Steve, thank you so much for putting this program together. I wanted a program that would help improve my functional fitness and while helping me look better. This program nailed it!

  • justinwei1's transformation
    - justinwei1

    Just finished phase one and reaped incredible results! I gained a total of 5 kilograms (11 pounds).

colinwilborn's transformation
- colinwilborn

This program is legit! Weatherford is a beast and Tumminello is one of the best in the business. Watching the videos and taking a little True Grit pre-workout is all the motivation I need to hit it hard at 5 am!

rrcarroll's transformation
- rrcarroll

Nick and Steve, thank you so much for putting this program together. I wanted a program that would help improve my functional fitness and while helping me look better. This program nailed it!

justinwei1's transformation
- justinwei1

Just finished phase one and reaped incredible results! I gained a total of 5 kilograms (11 pounds).

All Access logo square

Start True Muscle Trainer: 9 Weeks To Elite Fitness for FREE today!

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start True Muscle Trainer: 9 Weeks To Elite Fitness today!

GO TO PLAN